Shake and Bake

Workouts

Monday 4/6/20 @ 10:33 PM
131kj
59rpm
50%
16mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 1:47 PM
✅
206kj
74rpm
51%
20mph
Sunday 4/5/20 @ 1:2 AM
82kj
83rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 11/28/20 @ 2:1 PM
✅
104kj
79rpm
37%
15mph
Sunday 4/5/20 @ 12:44 AM
54kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 1:43 PM
✅
75kj
73rpm
38%
15mph
Saturday 11/14/20 @ 6:29 PM
136kj
72rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 2:13 PM
✅
216kj
67rpm
47%
17mph
Wednesday 11/11/20 @ 3:48 PM
141kj
71rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:33 PM
✅
228kj
64rpm
50%
18mph
Monday 11/2/20 @ 4:56 PM
87kj
74rpm
36%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 11/4/20 @ 2:19 PM
✅
144kj
74rpm
45%
17mph
Sunday 1/12/20 @ 12:59 AM
63kj
69rpm
38%
13mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 5/13/20 @ 12:11 AM
✅
155kj
73rpm
52%
20mph
Sunday 5/10/20 @ 7:0 PM
151kj
75rpm
38%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 2:33 PM
✅
282kj
76rpm
49%
19mph
Sunday 3/29/20 @ 3:49 PM
134kj
71rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
262kj
78rpm
46%
19mph
Friday 10/4/19 @ 3:50 PM
136kj
77rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:44 PM
✅
228kj
74rpm
45%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
131 kj
Monday 4/6/20
✅ 206 kj
Monday 6/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Sunday 4/5/20
✅ 104 kj
Saturday 11/28/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 4/5/20
✅ 75 kj
Saturday 11/28/20
30 min Beyoncé Ride
Ally Love
136 kj
Saturday 11/14/20
✅ 216 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Wednesday 11/11/20
✅ 228 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Emma Lovewell
87 kj
Monday 11/2/20
✅ 144 kj
Wednesday 11/4/20
15 min Hip Hop Ride
Kendall Toole
63 kj
Sunday 1/12/20
✅ 155 kj
Wednesday 5/13/20
30 min Sundays with Love: Live From Home
Ally Love
151 kj
Sunday 5/10/20
✅ 282 kj
Thursday 5/7/20
30 min Sundays with Love
Ally Love
134 kj
Sunday 3/29/20
✅ 262 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin Arzón
136 kj
Friday 10/4/19
✅ 228 kj
Saturday 8/3/19