Shake and Bake

Workouts

Sunday 1/16/22 @ 3:59 PM
✅
130kj
65rpm
39%
13mph
30 min Sundays with Love
Ally Love
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 10:10 PM
✅
132kj
72rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 6:29 PM
✅
136kj
72rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 10/24/20 @ 9:55 PM
✅
145kj
70rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 7:8 PM
125kj
62rpm
37%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 1:0 PM
✅
258kj
65rpm
50%
17mph
Sunday 5/10/20 @ 7:0 PM
✅
151kj
75rpm
38%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 12:28 AM
89kj
80rpm
34%
14mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph
Sunday 4/5/20 @ 12:44 AM
✅
54kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 10:32 PM
✅
123kj
81rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:32 PM
✅
159kj
71rpm
40%
15mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 130 kj
Sunday 1/16/22
kj
Monday 11/20/23
30 min Sundays with Love
Ally Love
✅ 132 kj
Sunday 11/14/21
kj
Sunday 11/14/21
30 min Beyoncé Ride
Ally Love
✅ 136 kj
Saturday 11/14/20
kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
✅ 145 kj
Saturday 10/24/20
kj
Sunday 10/18/20
30 min Intervals & Arms: Live from Home
Ben Alldis
125 kj
Thursday 5/21/20
✅ 258 kj
Wednesday 5/20/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 151 kj
Sunday 5/10/20
kj
Sunday 5/3/20
20 min Listening Party
Emma Lovewell
89 kj
Wednesday 1/29/20
✅ 187 kj
Friday 4/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Sunday 4/5/20
kj
Friday 1/31/20
30 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Thursday 3/26/20
kj
Monday 3/23/20
30 min HIIT & Hills Ride
Jess King
✅ 159 kj
Monday 3/23/20
kj
Friday 3/20/20