Shake and Bake

Workouts

Friday 2/12/21 @ 1:21 PM
142kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 1:20 PM
156kj
83rpm
36%
15mph
Wednesday 1/5/22 @ 12:25 PM
227kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:23 PM
263kj
77rpm
39%
16mph
Monday 12/6/21 @ 1:35 PM
63kj
73rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/25/21 @ 1:15 PM
87kj
77rpm
39%
16mph
Tuesday 3/23/21 @ 11:57 AM
260kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:58 AM
347kj
84rpm
41%
18mph
Monday 3/8/21 @ 11:41 AM
243kj
90rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:35 PM
285kj
86rpm
37%
17mph
Tuesday 3/2/21 @ 12:38 PM
262kj
90rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:24 PM
326kj
82rpm
39%
17mph
Saturday 12/5/20 @ 12:57 PM
348kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:14 PM
346kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 12:31 PM
251kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:57 PM
291kj
84rpm
38%
17mph
Friday 1/29/21 @ 2:26 PM
254kj
94rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:7 PM
283kj
81rpm
39%
16mph
Friday 1/1/21 @ 6:47 PM
145kj
78rpm
35%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 8:21 PM
195kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 2/12/21
156 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 1/5/22
263 kj
Friday 1/22/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
63 kj
Monday 12/6/21
87 kj
Saturday 12/25/21
45 min Power Zone Ride
Denis Morton
260 kj
Tuesday 3/23/21
347 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Monday 3/8/21
285 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 3/2/21
326 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 12/5/20
346 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
291 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Friday 1/29/21
283 kj
Wednesday 1/27/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
145 kj
Friday 1/1/21
195 kj
Friday 1/1/21