Shake and Bake

Workouts

Monday 10/30/17 @ 10:8 PM
33kj
72rpm
43%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
Monday 7/24/17 @ 10:44 PM
66kj
59rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Monday 9/30/19 @ 9:53 AM
52kj
67rpm
34%
13mph
Sunday 10/1/17 @ 12:34 PM
100kj
71rpm
44%
17mph
15 min Intervals & Arms Ride
Hannah Corbin
Wednesday 4/4/18 @ 8:57 PM
41kj
78rpm
30%
13mph
Sunday 10/29/17 @ 11:59 PM
62kj
63rpm
50%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 6/12/19 @ 9:54 AM
35kj
75rpm
29%
13mph
Tuesday 8/7/18 @ 11:59 PM
61kj
77rpm
40%
16mph
10 min Climb Ride
Matt Wilpers
Wednesday 8/15/18 @ 9:59 AM
80kj
58rpm
57%
18mph
Tuesday 6/5/18 @ 11:23 PM
110kj
89rpm
39%
18mph
15 min HIIT Ride
Alex Toussaint
Tuesday 7/10/18 @ 10:0 AM
97kj
69rpm
44%
16mph
Sunday 7/1/18 @ 2:56 PM
287kj
82rpm
39%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
Saturday 6/30/18 @ 2:14 AM
113kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/2/18 @ 9:34 AM
107kj
76rpm
37%
15mph
Monday 10/30/17 @ 10:20 PM
147kj
67rpm
47%
17mph
20 min Climb Ride
Denis Morton
Monday 4/30/18 @ 9:28 AM
149kj
70rpm
47%
17mph
Monday 4/16/18 @ 8:55 PM
131kj
92rpm
36%
17mph
20 min 90s Pop Ride
Alex Toussaint
Thursday 4/26/18 @ 9:50 AM
124kj
74rpm
41%
16mph

Workouts

5 min Intro to Climb
Cody Rigsby
33 kj
Monday 10/30/17
28 kj
Sunday 4/26/20
15 min Groove Ride
Cody Rigsby
66 kj
Monday 7/24/17
52 kj
Monday 9/30/19
15 min Intervals & Arms Ride
Hannah Corbin
100 kj
Sunday 10/1/17
41 kj
Wednesday 4/4/18
10 min Climb Ride
Robin Arzón
62 kj
Sunday 10/29/17
35 kj
Wednesday 6/12/19
10 min Climb Ride
Matt Wilpers
61 kj
Tuesday 8/7/18
80 kj
Wednesday 8/15/18
15 min HIIT Ride
Alex Toussaint
110 kj
Tuesday 6/5/18
97 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
287 kj
Sunday 7/1/18
302 kj
Wednesday 7/4/18
20 min Low Impact Ride
Cody Rigsby
113 kj
Saturday 6/30/18
107 kj
Monday 7/2/18
20 min Climb Ride
Denis Morton
147 kj
Monday 10/30/17
149 kj
Monday 4/30/18
20 min 90s Pop Ride
Alex Toussaint
131 kj
Monday 4/16/18
124 kj
Thursday 4/26/18