Shake and Bake

Workouts

Sunday 3/19/23 @ 5:35 PM
163kj
50rpm
41%
11mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 11/17/22 @ 1:47 PM
✅
302kj
66rpm
44%
16mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/1/20 @ 12:28 PM
✅
378kj
86rpm
42%
18mph
Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:45 AM
✅
378kj
81rpm
43%
18mph
Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/6/19 @ 11:20 AM
✅
341kj
87rpm
40%
18mph
Thursday 2/7/19 @ 10:50 PM
180kj
85rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/11/18 @ 11:51 AM
✅
372kj
83rpm
42%
18mph
Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/24/18 @ 10:53 AM
✅
360kj
81rpm
43%
18mph
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 4:15 PM
✅
381kj
88rpm
42%
19mph
Tuesday 1/29/19 @ 10:59 PM
157kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/4/18 @ 11:49 AM
✅
353kj
85rpm
42%
18mph
Thursday 1/17/19 @ 3:30 PM
173kj
78rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:49 AM
✅
364kj
82rpm
42%
18mph
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 11:50 AM
✅
358kj
80rpm
43%
18mph

Workouts

45 min Intervals & Arms Ride
Olivia Amato
163 kj
Sunday 3/19/23
✅ 302 kj
Thursday 11/17/22
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/28/19
✅ 378 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 378 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/31/19
✅ 341 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
180 kj
Thursday 2/7/19
✅ 372 kj
Tuesday 12/11/18
45 min Power Zone Ride
Matt Wilpers
169 kj
Tuesday 2/5/19
✅ 360 kj
Monday 9/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 1/7/19
✅ 381 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 1/29/19
✅ 353 kj
Tuesday 12/4/18
45 min Power Zone Ride
Matt Wilpers
173 kj
Thursday 1/17/19
✅ 364 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Thursday 1/3/19
✅ 358 kj
Thursday 1/10/19