Shake and Bake
Workouts
Sunday 3/19/23 @ 5:35 PM
163kj
50rpm
41%
11mph
Thursday 11/17/22 @ 1:47 PM
✅
302kj
66rpm
44%
16mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 12:28 PM
✅
378kj
86rpm
42%
18mph
Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 10:45 AM
✅
378kj
81rpm
43%
18mph
Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
Thursday 6/6/19 @ 11:20 AM
✅
341kj
87rpm
40%
18mph
Thursday 2/7/19 @ 10:50 PM
180kj
85rpm
31%
14mph
Tuesday 12/11/18 @ 11:51 AM
✅
372kj
83rpm
42%
18mph
Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
Monday 9/24/18 @ 10:53 AM
✅
360kj
81rpm
43%
18mph
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
Wednesday 1/30/19 @ 4:15 PM
✅
381kj
88rpm
42%
19mph
Tuesday 1/29/19 @ 10:59 PM
157kj
80rpm
31%
13mph
Tuesday 12/4/18 @ 11:49 AM
✅
353kj
85rpm
42%
18mph
Thursday 1/17/19 @ 3:30 PM
173kj
78rpm
33%
13mph
Tuesday 1/22/19 @ 11:49 AM
✅
364kj
82rpm
42%
18mph
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
Thursday 1/10/19 @ 11:50 AM
✅
358kj
80rpm
43%
18mph
Workouts
163
kj
Sunday 3/19/23
kj
Saturday 8/31/19
159
kj
Monday 1/7/19
157
kj
Tuesday 1/29/19
154
kj
Thursday 1/3/19