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Shake and Bake
1blonde
0
Beat cyn4spin
VS
cyn4spin
Gresham, OR
10 🔥
Beat 1blonde
Workouts
Saturday 1/7/23 @ 7:28 PM
133
kj
71
rpm
37
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/18/22 @ 12:56 AM
✅
160
kj
76
rpm
39
%
15
mph
Sunday 9/1/19 @ 2:3 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 5/23/21 @ 8:0 PM
✅
405
kj
83
rpm
39
%
17
mph
Tuesday 2/5/19 @ 12:18 AM
169
kj
83
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/9/20 @ 11:16 PM
✅
304
kj
83
rpm
39
%
17
mph
Thursday 2/7/19 @ 10:50 PM
180
kj
85
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/2/20 @ 10:10 PM
✅
296
kj
85
rpm
38
%
17
mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/29/20 @ 2:1 AM
✅
294
kj
88
rpm
37
%
17
mph
Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 6/2/19 @ 7:51 PM
✅
256
kj
89
rpm
35
%
16
mph
Sunday 3/17/19 @ 6:33 PM
104
kj
77
rpm
38
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 1/1/19 @ 9:47 PM
✅
159
kj
82
rpm
43
%
18
mph
Saturday 2/2/19 @ 9:0 PM
30
kj
87
rpm
26
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 1/19/19 @ 11:44 PM
✅
41
kj
94
rpm
29
%
14
mph
Sunday 1/6/19 @ 8:40 PM
26
kj
79
rpm
26
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 1/23/19 @ 4:1 AM
✅
34
kj
94
rpm
26
%
13
mph
Saturday 1/5/19 @ 8:55 PM
132
kj
76
rpm
35
%
14
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Share
Tuesday 12/25/18 @ 8:25 PM
✅
170
kj
79
rpm
38
%
16
mph
1blonde
0
Beat cyn4spin
VS
cyn4spin
Gresham, OR
10 🔥
Beat 1blonde
Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
133
kj
Saturday 1/7/23
✅
160
kj
Monday 7/18/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 9/1/19
✅
405
kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Tuesday 2/5/19
✅
304
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Thursday 2/7/19
✅
296
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/28/19
✅
294
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 8/31/19
✅
256
kj
Sunday 6/2/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
104
kj
Sunday 3/17/19
✅
159
kj
Tuesday 1/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
30
kj
Saturday 2/2/19
✅
41
kj
Saturday 1/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
26
kj
Sunday 1/6/19
✅
34
kj
Wednesday 1/23/19
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
132
kj
Saturday 1/5/19
✅
170
kj
Tuesday 12/25/18