Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
✅
232kj
83rpm
41%
18mph
Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:16 PM
✅
294kj
82rpm
39%
17mph
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 9:49 PM
✅
209kj
93rpm
44%
20mph
Monday 2/18/19 @ 10:48 PM
146kj
69rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:49 PM
✅
286kj
86rpm
37%
17mph
Saturday 2/2/19 @ 9:0 PM
30kj
87rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 9:5 PM
✅
61kj
88rpm
37%
16mph
Saturday 12/8/18 @ 9:3 PM
86kj
74rpm
37%
14mph
20 min Beginner Ride
Ally Love
Thursday 1/3/19 @ 9:51 PM
✅
90kj
69rpm
37%
13mph

Workouts

30 min JLO Ride
Jess & Robin
38 kj
Tuesday 3/16/21
✅ 232 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 294 kj
Wednesday 3/27/19
20 min FTP Test Ride
Matt Wilpers
104 kj
Sunday 3/17/19
✅ 209 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
146 kj
Monday 2/18/19
✅ 286 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Saturday 2/2/19
✅ 61 kj
Sunday 3/24/19
20 min Beginner Ride
Ally Love
86 kj
Saturday 12/8/18
✅ 90 kj
Thursday 1/3/19