Shake and Bake
Workouts
Sunday 9/1/19 @ 2:3 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 10:21 AM
✅
299kj
80rpm
36%
15mph
Saturday 2/2/19 @ 7:57 PM
202kj
81rpm
30%
13mph
Sunday 10/11/20 @ 11:5 AM
✅
278kj
78rpm
35%
14mph
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
Monday 7/29/19 @ 9:22 AM
✅
132kj
78rpm
41%
17mph
Thursday 9/5/19 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 9:20 AM
✅
211kj
70rpm
37%
14mph
Saturday 2/2/19 @ 9:0 PM
30kj
87rpm
26%
12mph
Monday 7/1/19 @ 9:57 AM
✅
35kj
92rpm
27%
13mph
Monday 2/18/19 @ 10:48 PM
146kj
69rpm
30%
11mph
Monday 2/11/19 @ 6:7 AM
✅
207kj
78rpm
35%
14mph
Sunday 2/3/19 @ 7:15 PM
152kj
87rpm
28%
13mph
Friday 4/6/18 @ 10:45 AM
✅
197kj
80rpm
34%
14mph
Thursday 1/24/19 @ 11:18 PM
170kj
74rpm
34%
13mph
Wednesday 1/23/19 @ 10:2 AM
✅
209kj
75rpm
36%
14mph
Monday 1/21/19 @ 12:39 PM
169kj
84rpm
30%
13mph
Monday 1/21/19 @ 12:3 PM
✅
206kj
81rpm
34%
14mph
Monday 1/14/19 @ 11:0 AM
168kj
78rpm
32%
13mph
Tuesday 1/15/19 @ 9:31 AM
✅
216kj
76rpm
36%
14mph
Workouts
202
kj
Saturday 2/2/19
152
kj
Sunday 2/3/19