Shake and Bake

Workouts

Monday 11/6/23 @ 11:42 AM
56kj
64rpm
36%
13mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/19/23 @ 5:47 PM
✅
79kj
64rpm
43%
15mph
Tuesday 8/15/23 @ 10:15 PM
59kj
70rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 6:41 PM
✅
74kj
61rpm
43%
15mph
Saturday 1/7/23 @ 7:28 PM
✅
133kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 1/28/20 @ 10:25 PM
✅
147kj
66rpm
41%
15mph
Saturday 12/8/18 @ 9:3 PM
✅
86kj
74rpm
37%
14mph
20 min Beginner Ride
Ally Love
Tuesday 9/18/18 @ 8:32 PM
54kj
79rpm
27%
11mph

Workouts

15 min Pop Ride
Cody Rigsby
56 kj
Monday 11/6/23
✅ 79 kj
Tuesday 9/19/23
15 min Pop Ride
Cody Rigsby
59 kj
Tuesday 8/15/23
✅ 74 kj
Thursday 8/10/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 133 kj
Saturday 1/7/23
127 kj
Thursday 8/25/22
30 min JLO Ride
Jess & Robin
38 kj
Tuesday 3/16/21
✅ 147 kj
Tuesday 1/28/20
20 min Beginner Ride
Ally Love
✅ 86 kj
Saturday 12/8/18
54 kj
Tuesday 9/18/18