Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
✅
123kj
80rpm
36%
14mph
Sunday 3/3/19 @ 7:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/24/20 @ 3:44 PM
✅
29kj
87rpm
26%
12mph
Tuesday 2/19/19 @ 11:14 PM
166kj
91rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 3/15/18 @ 3:41 PM
✅
224kj
79rpm
36%
15mph

Workouts

30 min JLO Ride
Jess & Robin
38 kj
Tuesday 3/16/21
✅ 123 kj
Thursday 2/24/22
10 min Low Impact Ride
Matt Wilpers
kj
Sunday 3/3/19
✅ 29 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
166 kj
Tuesday 2/19/19
✅ 224 kj
Thursday 3/15/18