Shake and Bake

Workouts

Monday 2/18/19 @ 10:48 PM
146kj
69rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:43 AM
✅
441kj
85rpm
44%
19mph
Thursday 9/5/19 @ 1:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 12:4 PM
✅
446kj
82rpm
46%
19mph
Sunday 9/1/19 @ 2:3 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:16 PM
✅
633kj
84rpm
47%
20mph
Saturday 2/2/19 @ 9:0 PM
30kj
87rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 1:13 PM
✅
52kj
89rpm
34%
15mph
Saturday 2/2/19 @ 7:57 PM
202kj
81rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:0 AM
✅
513kj
81rpm
45%
19mph
Sunday 2/3/19 @ 7:15 PM
152kj
87rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 11:55 AM
✅
364kj
87rpm
41%
18mph
Saturday 3/2/19 @ 2:40 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 12:2 PM
✅
217kj
76rpm
37%
15mph
Thursday 2/21/19 @ 11:30 PM
184kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 12:1 PM
✅
390kj
76rpm
46%
18mph
Monday 1/21/19 @ 12:39 PM
169kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 9:31 PM
✅
355kj
83rpm
41%
18mph
Monday 1/14/19 @ 11:0 AM
168kj
78rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 3:14 PM
✅
390kj
83rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
146 kj
Monday 2/18/19
✅ 441 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 9/5/19
✅ 446 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 9/1/19
✅ 633 kj
Saturday 8/31/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Saturday 2/2/19
✅ 52 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 2/2/19
✅ 513 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Sunday 2/3/19
✅ 364 kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
kj
Saturday 3/2/19
✅ 217 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 2/21/19
✅ 390 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
169 kj
Monday 1/21/19
✅ 355 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
168 kj
Monday 1/14/19
✅ 390 kj
Sunday 1/13/19