Shake and Bake

Workouts

Friday 7/24/20 @ 11:28 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Wednesday 6/30/21 @ 7:43 PM
✅
189kj
70rpm
44%
16mph
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:19 AM
✅
204kj
84rpm
39%
17mph
Tuesday 10/20/20 @ 12:41 AM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 10/18/20 @ 4:20 PM
✅
81kj
76rpm
45%
18mph
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:41 PM
✅
206kj
76rpm
43%
17mph
Thursday 11/28/19 @ 6:40 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/27/19 @ 10:38 PM
✅
137kj
78rpm
42%
17mph

Workouts

30 min Groove Ride
Emma Lovewell
kj
Friday 7/24/20
✅ 189 kj
Wednesday 6/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 2/16/21
✅ 204 kj
Saturday 2/27/21
10 min Climb Ride
Ally Love
kj
Tuesday 10/20/20
✅ 81 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
✅ 206 kj
Thursday 8/13/20
20 min Hip Hop Ride
Ally Love
kj
Thursday 11/28/19
✅ 137 kj
Wednesday 11/27/19