Shake and Bake

Workouts

Friday 11/12/21 @ 3:8 AM
48kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:34 PM
✅
58kj
78rpm
39%
16mph
Friday 5/7/21 @ 2:16 AM
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 12:54 AM
✅
61kj
85rpm
37%
16mph
Sunday 4/11/21 @ 11:0 PM
110kj
76rpm
38%
15mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 5/28/21 @ 10:45 PM
✅
174kj
81rpm
45%
19mph
Monday 5/3/21 @ 1:23 AM
91kj
71rpm
38%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 11:43 PM
✅
192kj
76rpm
49%
20mph
Saturday 12/12/20 @ 1:46 AM
75kj
80rpm
30%
13mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 11:48 PM
✅
178kj
85rpm
43%
19mph
Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 12:8 AM
✅
264kj
74rpm
48%
19mph
Tuesday 7/2/19 @ 12:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/19/19 @ 12:38 AM
✅
61kj
69rpm
43%
16mph
Monday 5/11/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:58 PM
✅
278kj
79rpm
47%
19mph
Wednesday 9/11/19 @ 1:47 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/17/19 @ 12:17 AM
✅
142kj
81rpm
46%
19mph
Wednesday 7/31/19 @ 1:21 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 10:8 AM
✅
163kj
82rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
48 kj
Friday 11/12/21
✅ 58 kj
Wednesday 10/21/20
10 min Low Impact Ride
Alex Toussaint
50 kj
Friday 5/7/21
✅ 61 kj
Sunday 1/24/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
110 kj
Sunday 4/11/21
✅ 174 kj
Friday 5/28/21
20 min 2010s Pop Ride
Tunde Oyeneyin
91 kj
Monday 5/3/21
✅ 192 kj
Thursday 4/29/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
75 kj
Saturday 12/12/20
✅ 178 kj
Saturday 8/29/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 264 kj
Tuesday 11/17/20
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 7/2/19
✅ 61 kj
Friday 7/19/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
kj
Monday 5/11/20
✅ 278 kj
Friday 5/8/20
15 min Hip Hop Ride
Kendall Toole
kj
Wednesday 9/11/19
✅ 142 kj
Tuesday 9/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/31/19
✅ 163 kj
Friday 7/26/19