Shake and Bake

Workouts

Wednesday 9/1/21 @ 2:0 AM
39kj
69rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/5/21 @ 2:0 AM
✅
95kj
92rpm
42%
20mph
Monday 6/21/21 @ 1:52 AM
43kj
72rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 7/7/21 @ 2:11 AM
✅
117kj
86rpm
48%
21mph
Thursday 1/21/21 @ 2:6 PM
128kj
72rpm
35%
14mph
30 min HIIT Ride
Alex Toussaint
Saturday 8/8/20 @ 7:58 PM
✅
369kj
91rpm
47%
22mph
Thursday 12/10/20 @ 2:4 AM
31kj
82rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 2:16 AM
✅
125kj
88rpm
49%
22mph
Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
Friday 7/24/20 @ 11:28 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:24 PM
✅
437kj
83rpm
54%
23mph
Wednesday 3/25/20 @ 12:50 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Monday 12/30/19 @ 4:47 PM
✅
163kj
89rpm
46%
20mph
Thursday 2/27/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:24 PM
✅
353kj
88rpm
48%
21mph
Saturday 1/11/20 @ 2:24 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:53 PM
✅
227kj
88rpm
47%
21mph
Friday 3/1/19 @ 1:29 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Ben Alldis
Thursday 3/14/19 @ 6:59 AM
✅
213kj
92rpm
44%
20mph

Workouts

10 min Low Impact Ride
Jenn Sherman
39 kj
Wednesday 9/1/21
✅ 95 kj
Tuesday 10/5/21
10 min Low Impact Ride
Kendall Toole
43 kj
Monday 6/21/21
✅ 117 kj
Wednesday 7/7/21
30 min HIIT Ride
Alex Toussaint
128 kj
Thursday 1/21/21
✅ 369 kj
Saturday 8/8/20
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Thursday 12/10/20
✅ 125 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 429 kj
Friday 11/13/20
30 min Groove Ride
Emma Lovewell
kj
Friday 7/24/20
✅ 437 kj
Friday 7/24/20
15 min Hip Hop Ride
Kendall Toole
kj
Wednesday 3/25/20
✅ 163 kj
Monday 12/30/19
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 2/27/20
✅ 353 kj
Saturday 2/15/20
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/11/20
✅ 227 kj
Monday 12/30/19
20 min Low Impact Ride
Ben Alldis
kj
Friday 3/1/19
✅ 213 kj
Thursday 3/14/19