Shake and Bake
Workouts
Wednesday 4/17/24 @ 1:55 AM
147kj
75rpm
37%
15mph
Thursday 2/17/22 @ 5:38 PM
✅
294kj
70rpm
52%
20mph
Sunday 7/30/23 @ 11:15 PM
91kj
68rpm
38%
14mph
Friday 7/28/23 @ 1:53 PM
✅
170kj
79rpm
44%
19mph
Friday 1/6/23 @ 2:24 AM
83kj
77rpm
33%
14mph
Saturday 2/18/23 @ 3:31 PM
✅
143kj
83rpm
40%
17mph
Wednesday 3/16/22 @ 2:27 AM
82kj
68rpm
37%
14mph
Monday 3/21/22 @ 5:30 PM
✅
215kj
71rpm
53%
20mph
Thursday 4/1/21 @ 1:45 AM
79kj
74rpm
34%
14mph
Monday 4/19/21 @ 8:28 PM
✅
206kj
71rpm
52%
20mph
Tuesday 3/16/21 @ 1:7 AM
188kj
69rpm
37%
14mph
Tuesday 8/11/20 @ 8:34 PM
✅
451kj
77rpm
49%
20mph
Tuesday 12/22/20 @ 1:41 AM
77kj
72rpm
34%
13mph
Thursday 12/24/20 @ 6:50 PM
✅
184kj
83rpm
45%
19mph
Saturday 10/17/20 @ 12:49 AM
kj
rpm
%
0mph
Friday 10/23/20 @ 6:0 PM
✅
224kj
70rpm
55%
21mph
Wednesday 7/31/19 @ 1:21 AM
kj
rpm
%
0mph
Friday 11/29/19 @ 6:6 PM
✅
189kj
81rpm
47%
19mph
Friday 5/31/19 @ 12:11 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 8:58 PM
✅
436kj
78rpm
49%
20mph
Workouts
kj
Wednesday 7/31/19