Shake and Bake

Workouts

Saturday 1/1/22 @ 2:43 AM
βœ…
62kj
72rpm
36%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 3/22/23 @ 12:37 PM
49kj
63rpm
36%
12mph
Friday 12/3/21 @ 2:7 AM
βœ…
59kj
76rpm
33%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 11/27/21 @ 10:36 PM
46kj
71rpm
31%
12mph
Saturday 2/27/21 @ 2:21 AM
βœ…
57kj
75rpm
33%
13mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:20 AM
47kj
67rpm
33%
12mph
Saturday 11/6/21 @ 1:21 AM
βœ…
82kj
77rpm
34%
14mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:58 PM
72kj
71rpm
35%
13mph
Wednesday 3/17/21 @ 1:53 AM
βœ…
53kj
75rpm
32%
13mph
15 min Low Impact Ride
Ally Love
Saturday 3/27/21 @ 4:58 PM
17kj
71rpm
30%
11mph
Sunday 12/6/20 @ 1:37 AM
86kj
75rpm
35%
14mph
20 min Tabata Ride
Cody Rigsby
Tuesday 4/23/19 @ 10:37 PM
βœ…
90kj
70rpm
38%
14mph
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:21 PM
βœ…
107kj
64rpm
37%
13mph
Tuesday 3/31/20 @ 1:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 9:58 PM
βœ…
28kj
64rpm
33%
12mph
Friday 1/24/20 @ 2:11 AM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Thursday 1/9/20 @ 9:1 PM
βœ…
117kj
68rpm
37%
13mph
Wednesday 7/31/19 @ 1:21 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/30/19 @ 12:3 AM
βœ…
91kj
67rpm
40%
14mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 62 kj
Saturday 1/1/22
49 kj
Wednesday 3/22/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 59 kj
Friday 12/3/21
46 kj
Saturday 11/27/21
15 min Groove Ride
Cody Rigsby
βœ… 57 kj
Saturday 2/27/21
47 kj
Tuesday 11/30/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 82 kj
Saturday 11/6/21
72 kj
Saturday 4/17/21
15 min Low Impact Ride
Ally Love
βœ… 53 kj
Wednesday 3/17/21
17 kj
Saturday 3/27/21
20 min Tabata Ride
Cody Rigsby
86 kj
Sunday 12/6/20
βœ… 90 kj
Tuesday 4/23/19
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
βœ… 107 kj
Saturday 9/19/20
10 min Low Impact Ride
Sam Yo
kj
Tuesday 3/31/20
βœ… 28 kj
Tuesday 3/24/20
30 min HIIT Ride
Cody Rigsby
kj
Friday 1/24/20
βœ… 117 kj
Thursday 1/9/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/31/19
βœ… 91 kj
Tuesday 7/30/19