Shake and Bake

Workouts

Saturday 9/19/20 @ 3:4 PM
βœ…
331kj
75rpm
39%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:40 PM
263kj
88rpm
31%
14mph
Thursday 5/28/20 @ 10:29 PM
βœ…
111kj
68rpm
43%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
67kj
79rpm
30%
13mph
Thursday 5/28/20 @ 10:5 PM
βœ…
100kj
65rpm
46%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:52 PM
70kj
75rpm
32%
13mph
Friday 5/22/20 @ 4:25 PM
βœ…
117kj
78rpm
39%
16mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 11/27/19 @ 7:8 PM
103kj
75rpm
38%
15mph
Tuesday 5/19/20 @ 10:26 PM
βœ…
158kj
76rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/19/20 @ 6:33 PM
137kj
89rpm
31%
14mph
Tuesday 4/28/20 @ 3:18 PM
βœ…
165kj
70rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
143kj
87rpm
33%
15mph
Wednesday 3/25/20 @ 8:44 PM
139kj
77rpm
36%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
βœ…
154kj
88rpm
34%
15mph
Saturday 3/21/20 @ 4:12 PM
βœ…
147kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/21/20 @ 11:7 PM
121kj
70rpm
36%
13mph
Tuesday 3/10/20 @ 4:13 PM
βœ…
176kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:25 PM
173kj
90rpm
29%
13mph
Wednesday 2/19/20 @ 7:15 PM
159kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/16/20 @ 9:43 PM
βœ…
174kj
91rpm
29%
13mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
βœ… 331 kj
Saturday 9/19/20
263 kj
Sunday 3/8/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 111 kj
Thursday 5/28/20
67 kj
Thursday 5/28/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 100 kj
Thursday 5/28/20
70 kj
Thursday 5/28/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 117 kj
Friday 5/22/20
103 kj
Wednesday 11/27/19
30 min Power Zone Ride
Christine D'Ercole
βœ… 158 kj
Tuesday 5/19/20
137 kj
Sunday 4/19/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 165 kj
Tuesday 4/28/20
143 kj
Monday 3/23/20
30 min New Wave Ride
Christine D'Ercole
139 kj
Wednesday 3/25/20
βœ… 154 kj
Sunday 3/22/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 147 kj
Saturday 3/21/20
121 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 176 kj
Tuesday 3/10/20
173 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Wednesday 2/19/20
βœ… 174 kj
Sunday 2/16/20