Shake and Bake

Workouts

Tuesday 9/22/20 @ 8:5 PM
✅
157kj
69rpm
40%
15mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 6:28 PM
✅
208kj
68rpm
39%
14mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 3:18 PM
✅
165kj
70rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 3:4 PM
331kj
75rpm
39%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
Monday 8/10/20 @ 4:46 PM
✅
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Tuesday 7/7/20 @ 4:9 PM
✅
247kj
72rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:29 PM
✅
111kj
68rpm
43%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:15 PM
✅
186kj
71rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:5 PM
✅
100kj
65rpm
46%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 4:13 PM
✅
176kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 157 kj
Tuesday 9/22/20
kj
Friday 9/18/20
45 min New Wave Ride
Christine D'Ercole
✅ 208 kj
Sunday 1/17/21
kj
Monday 1/18/21
30 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Tuesday 4/28/20
kj
Sunday 3/29/20
60 min WHM Celebration Ride
Christine D'Ercole
331 kj
Saturday 9/19/20
✅ 632 kj
Saturday 9/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Monday 8/10/20
0 kj
Tuesday 4/28/20
45 min All For One More Ride
Multiple Instructors
✅ 247 kj
Tuesday 7/7/20
kj
Thursday 7/2/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 111 kj
Thursday 5/28/20
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Monday 6/1/20
kj
Monday 6/1/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 100 kj
Thursday 5/28/20
kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Tuesday 3/10/20
kj
Wednesday 4/8/20