Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1_ride_ata_time
MI #CDE #SWS :-)
12
Beat bedheadbarbie
VS
bedheadbarbie
South Carolina
30 🔥
Beat 1_ride_ata_time
Workouts
Next Workouts
Tuesday 9/22/20 @ 8:5 PM
157
kj
69
rpm
40
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 10/12/20 @ 9:8 PM
✅
167
kj
82
rpm
37
%
15
mph
Thursday 4/16/20 @ 3:8 PM
237
kj
70
rpm
42
%
15
mph
45 min People Are People Ride
Christine D'Ercole
View Class
Share
Thursday 9/10/20 @ 9:55 PM
✅
274
kj
76
rpm
41
%
16
mph
Sunday 8/16/20 @ 5:46 PM
86
kj
65
rpm
45
%
16
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 8/20/20 @ 9:18 PM
✅
96
kj
79
rpm
40
%
16
mph
Wednesday 6/3/20 @ 9:9 PM
56
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/25/20 @ 1:33 PM
✅
61
kj
81
rpm
39
%
16
mph
Monday 6/15/20 @ 2:17 PM
✅
173
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 4:39 PM
167
kj
87
rpm
36
%
16
mph
Wednesday 6/3/20 @ 8:31 PM
✅
199
kj
68
rpm
46
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 1:41 PM
190
kj
91
rpm
35
%
16
mph
Monday 6/1/20 @ 10:15 PM
✅
186
kj
71
rpm
43
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 3:38 PM
165
kj
88
rpm
35
%
15
mph
Thursday 5/28/20 @ 10:29 PM
111
kj
68
rpm
43
%
16
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/29/20 @ 12:39 PM
✅
130
kj
86
rpm
38
%
17
mph
Tuesday 4/28/20 @ 3:18 PM
✅
165
kj
70
rpm
42
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 1:32 PM
164
kj
83
rpm
36
%
16
mph
Tuesday 3/10/20 @ 4:13 PM
176
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 1:59 PM
✅
239
kj
90
rpm
34
%
15
mph
Next Workouts
1_ride_ata_time
MI #CDE #SWS :-)
12
Beat bedheadbarbie
VS
bedheadbarbie
South Carolina
30 🔥
Beat 1_ride_ata_time
Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 9/22/20
✅
167
kj
Monday 10/12/20
45 min People Are People Ride
Christine D'Ercole
View Class
Share
237
kj
Thursday 4/16/20
✅
274
kj
Thursday 9/10/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
86
kj
Sunday 8/16/20
✅
96
kj
Thursday 8/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Wednesday 6/3/20
✅
61
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
173
kj
Monday 6/15/20
167
kj
Wednesday 6/17/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Wednesday 6/3/20
190
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Monday 6/1/20
165
kj
Tuesday 6/2/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
111
kj
Thursday 5/28/20
✅
130
kj
Friday 5/29/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Tuesday 4/28/20
164
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
176
kj
Tuesday 3/10/20
✅
239
kj
Tuesday 4/7/20
Next Workouts