Shake and Bake

Workouts

Tuesday 10/12/21 @ 1:56 PM
✅
48kj
85rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/25/21 @ 9:40 PM
13kj
33rpm
38%
6mph
Wednesday 10/21/20 @ 1:56 PM
✅
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 2/11/21 @ 11:13 PM
16kj
68rpm
21%
8mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 48 kj
Tuesday 10/12/21
13 kj
Tuesday 5/25/21
10 min Low Impact Ride
Denis Morton
✅ 49 kj
Wednesday 10/21/20
16 kj
Thursday 2/11/21