Shake and Bake

Workouts

Thursday 10/27/22 @ 10:15 AM
173kj
0rpm
0%
0mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/10/21 @ 7:58 PM
✅
275kj
96rpm
47%
23mph
Friday 1/6/23 @ 3:9 PM
105kj
79rpm
36%
15mph
20 min Low Impact Ride
Ben Alldis
Monday 11/7/22 @ 9:56 PM
✅
130kj
81rpm
40%
17mph
Monday 5/16/22 @ 1:33 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 7/11/22 @ 9:28 AM
✅
52kj
84rpm
34%
15mph
Friday 5/13/22 @ 2:18 PM
102kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 6/26/22 @ 12:48 PM
✅
265kj
98rpm
46%
22mph
Sunday 3/6/22 @ 6:54 PM
165kj
76rpm
46%
18mph
20 min 80s Ride
Denis Morton
Wednesday 5/25/22 @ 11:6 AM
✅
267kj
91rpm
49%
22mph
Wednesday 5/18/22 @ 1:57 PM
✅
242kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/24/22 @ 3:6 PM
95kj
55rpm
31%
10mph
Wednesday 1/26/22 @ 3:39 PM
94kj
74rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 3:47 PM
✅
118kj
71rpm
43%
16mph
Tuesday 10/12/21 @ 1:56 PM
48kj
85rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 8:26 AM
✅
64kj
90rpm
36%
17mph
Monday 5/17/21 @ 2:7 PM
✅
435kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 5:58 PM
53kj
21rpm
31%
4mph
Saturday 12/5/20 @ 6:31 PM
✅
150kj
78rpm
43%
17mph
20 min 70s Ride
Denis Morton
Tuesday 12/29/20 @ 8:7 PM
134kj
84rpm
39%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
173 kj
Thursday 10/27/22
✅ 275 kj
Friday 12/10/21
20 min Low Impact Ride
Ben Alldis
105 kj
Friday 1/6/23
✅ 130 kj
Monday 11/7/22
10 min Low Impact Ride
Ben Alldis
49 kj
Monday 5/16/22
✅ 52 kj
Monday 7/11/22
20 min Low Impact Ride
Denis Morton
102 kj
Friday 5/13/22
✅ 265 kj
Sunday 6/26/22
20 min 80s Ride
Denis Morton
165 kj
Sunday 3/6/22
✅ 267 kj
Wednesday 5/25/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Wednesday 5/18/22
95 kj
Tuesday 5/24/22
20 min Low Impact Ride
Denis Morton
94 kj
Wednesday 1/26/22
✅ 118 kj
Wednesday 1/26/22
10 min Low Impact Ride
Ben Alldis
48 kj
Tuesday 10/12/21
✅ 64 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Monday 5/17/21
53 kj
Thursday 3/25/21
20 min 70s Ride
Denis Morton
✅ 150 kj
Saturday 12/5/20
134 kj
Tuesday 12/29/20