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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
191 🔥
Beat crave2move
VS
crave2move
Charm City, MD.
181
Beat 1_littlevictory
Workouts
Next Workouts
Sunday 4/24/22 @ 5:2 PM
84
kj
92
rpm
29
%
14
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Tuesday 10/11/22 @ 11:27 AM
✅
101
kj
90
rpm
33
%
15
mph
Saturday 1/29/22 @ 5:47 PM
646
kj
69
rpm
50
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/24/22 @ 4:53 PM
✅
1014
kj
84
rpm
51
%
22
mph
Thursday 3/5/20 @ 3:2 PM
✅
420
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 1/26/21 @ 11:30 AM
351
kj
0
rpm
0
%
0
mph
Wednesday 10/28/20 @ 1:53 PM
✅
565
kj
75
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 12/14/20 @ 11:22 AM
kj
rpm
%
0
mph
Wednesday 9/30/20 @ 2:13 PM
✅
560
kj
75
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 9:59 AM
kj
rpm
%
0
mph
Thursday 9/3/20 @ 2:9 PM
✅
430
kj
77
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 10:55 AM
kj
rpm
%
0
mph
Monday 8/31/20 @ 2:8 PM
✅
459
kj
76
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 11:59 AM
kj
rpm
%
0
mph
Wednesday 5/13/20 @ 2:55 PM
✅
291
kj
72
rpm
59
%
23
mph
20 min FTP Test Ride
Denis Morton
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Saturday 10/19/19 @ 2:47 PM
kj
rpm
%
0
mph
Monday 5/4/20 @ 10:45 PM
✅
439
kj
78
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 11:46 PM
kj
rpm
%
0
mph
Tuesday 10/29/19 @ 2:31 PM
✅
271
kj
78
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 9:20 AM
kj
rpm
%
0
mph
Next Workouts
1_littlevictory
#PDX Beaverton, OR
191 🔥
Beat crave2move
VS
crave2move
Charm City, MD.
181
Beat 1_littlevictory
Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
84
kj
Sunday 4/24/22
✅
101
kj
Tuesday 10/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
646
kj
Saturday 1/29/22
✅
1014
kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
420
kj
Thursday 3/5/20
351
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
565
kj
Wednesday 10/28/20
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Wednesday 9/30/20
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Thursday 9/3/20
kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
459
kj
Monday 8/31/20
kj
Monday 11/4/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
291
kj
Wednesday 5/13/20
kj
Saturday 10/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
439
kj
Monday 5/4/20
kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
271
kj
Tuesday 10/29/19
kj
Tuesday 10/29/19
Next Workouts