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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
47 🔥
Beat allroadstaken
VS
allroadstaken
Tampa, FL
3
Beat 1_littlevictory
Workouts
Next Workouts
Sunday 2/9/20 @ 5:10 PM
✅
158
kj
76
rpm
38
%
15
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Thursday 4/16/20 @ 10:0 PM
140
kj
80
rpm
35
%
15
mph
Monday 5/23/22 @ 1:31 PM
✅
109
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Saturday 11/27/21 @ 3:46 PM
91
kj
79
rpm
35
%
14
mph
Saturday 4/23/22 @ 5:36 PM
44
kj
79
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 5:11 PM
✅
52
kj
83
rpm
36
%
15
mph
Saturday 2/19/22 @ 6:58 PM
✅
55
kj
85
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 4/5/20 @ 3:58 PM
44
kj
88
rpm
32
%
14
mph
Thursday 9/24/20 @ 2:13 PM
✅
430
kj
77
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 5/15/20 @ 11:55 AM
229
kj
80
rpm
36
%
15
mph
Sunday 3/14/21 @ 5:27 PM
✅
586
kj
72
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:37 PM
319
kj
77
rpm
38
%
15
mph
Friday 1/15/21 @ 3:52 AM
✅
217
kj
77
rpm
42
%
17
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Monday 1/18/21 @ 12:0 PM
154
kj
73
rpm
39
%
15
mph
Saturday 12/5/20 @ 6:31 PM
✅
150
kj
78
rpm
43
%
17
mph
20 min 70s Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 6:29 PM
103
kj
76
rpm
38
%
15
mph
Thursday 6/18/20 @ 2:7 PM
✅
294
kj
76
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/6/20 @ 8:59 PM
152
kj
87
rpm
34
%
15
mph
Monday 5/25/20 @ 6:8 PM
✅
81
kj
74
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 3:20 PM
76
kj
70
rpm
40
%
15
mph
Next Workouts
1_littlevictory
#PDX Beaverton, OR
47 🔥
Beat allroadstaken
VS
allroadstaken
Tampa, FL
3
Beat 1_littlevictory
Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
158
kj
Sunday 2/9/20
140
kj
Thursday 4/16/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
109
kj
Monday 5/23/22
91
kj
Saturday 11/27/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Saturday 4/23/22
✅
52
kj
Thursday 3/11/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
55
kj
Saturday 2/19/22
44
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
430
kj
Thursday 9/24/20
229
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
586
kj
Sunday 3/14/21
319
kj
Saturday 5/9/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
217
kj
Friday 1/15/21
154
kj
Monday 1/18/21
20 min 70s Ride
Denis Morton
View Class
Share
✅
150
kj
Saturday 12/5/20
103
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
294
kj
Thursday 6/18/20
152
kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
81
kj
Monday 5/25/20
76
kj
Thursday 4/23/20
Next Workouts