Shake and Bake
VS
Workouts
Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
Friday 2/26/21 @ 12:27 AM
✅
316kj
94rpm
43%
20mph
Friday 1/1/21 @ 5:28 PM
105kj
78rpm
38%
15mph
Thursday 11/19/20 @ 4:58 PM
✅
163kj
86rpm
42%
18mph
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Saturday 12/5/20 @ 12:57 PM
✅
588kj
93rpm
42%
20mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Friday 11/6/20 @ 12:42 PM
✅
477kj
89rpm
44%
20mph
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
Thursday 12/3/20 @ 5:0 PM
✅
196kj
89rpm
44%
20mph
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Friday 11/1/19 @ 4:10 PM
✅
481kj
86rpm
46%
20mph
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
Monday 7/13/20 @ 9:56 PM
✅
280kj
89rpm
42%
19mph
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph
Thursday 7/9/20 @ 8:22 PM
✅
193kj
89rpm
43%
19mph
Wednesday 1/2/19 @ 12:11 PM
94kj
80rpm
35%
15mph
Sunday 11/24/19 @ 7:59 PM
✅
139kj
81rpm
41%
17mph
Wednesday 9/5/18 @ 10:5 AM
92kj
80rpm
34%
14mph
Wednesday 9/27/17 @ 11:30 PM
✅
158kj
88rpm
40%
18mph
1989redtv
🌸Bethesda, MD🌸
5
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
110
🔥
Workouts
271
kj
Sunday 2/14/21
245
kj
Wednesday 1/20/21