Shake and Bake
Workouts
Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
Wednesday 3/3/21 @ 9:33 PM
✅
283kj
88rpm
44%
19mph
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Tuesday 2/11/20 @ 10:4 PM
✅
466kj
87rpm
46%
20mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
Wednesday 3/25/20 @ 3:40 PM
✅
419kj
86rpm
44%
19mph
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Monday 11/4/19 @ 10:33 PM
✅
442kj
86rpm
45%
20mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
Monday 7/13/20 @ 9:52 PM
✅
272kj
89rpm
42%
19mph
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
Workouts
227
kj
Friday 2/12/21
245
kj
Wednesday 1/20/21
223
kj
Friday 9/18/20
230
kj
Monday 8/24/20