Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Thursday 2/6/20 @ 12:55 PM
✅
511kj
78rpm
51%
21mph
Friday 1/1/21 @ 5:28 PM
105kj
78rpm
38%
15mph
Thursday 11/19/20 @ 5:3 PM
✅
274kj
71rpm
58%
23mph
Monday 10/12/20 @ 9:38 PM
142kj
76rpm
36%
14mph
Monday 3/25/19 @ 1:24 PM
✅
401kj
83rpm
52%
22mph
Thursday 4/23/20 @ 8:53 PM
67kj
80rpm
35%
14mph
Friday 1/31/20 @ 12:7 PM
✅
155kj
80rpm
49%
20mph
Monday 3/23/20 @ 7:34 PM
151kj
79rpm
36%
15mph
Tuesday 12/17/19 @ 3:28 PM
✅
385kj
82rpm
52%
22mph
Wednesday 1/2/19 @ 12:11 PM
94kj
80rpm
35%
15mph
Tuesday 12/12/17 @ 9:21 PM
✅
189kj
85rpm
45%
19mph
Thursday 5/2/19 @ 10:7 PM
193kj
76rpm
42%
17mph
Wednesday 5/16/18 @ 10:3 PM
✅
393kj
82rpm
52%
22mph
Wednesday 3/6/19 @ 11:5 AM
144kj
69rpm
39%
14mph
Saturday 3/16/19 @ 2:15 PM
✅
382kj
79rpm
53%
22mph
Monday 3/4/19 @ 11:58 PM
109kj
75rpm
39%
15mph
Monday 3/4/19 @ 2:53 PM
✅
241kj
76rpm
53%
21mph
Monday 1/1/18 @ 5:18 PM
151kj
72rpm
39%
15mph
Saturday 1/6/18 @ 4:8 PM
✅
313kj
82rpm
47%
20mph
Workouts
245
kj
Wednesday 1/20/21