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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
106 π₯
Beat 1989redtv
Workouts
Next Workouts
Wednesday 1/20/21 @ 3:10 PM
245
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:25 PM
β
431
kj
78
rpm
48
%
20
mph
Friday 2/12/21 @ 7:42 PM
227
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:54 PM
β
466
kj
77
rpm
51
%
20
mph
Monday 6/29/20 @ 9:30 PM
310
kj
90
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 5:38 PM
β
611
kj
75
rpm
51
%
20
mph
Sunday 8/23/20 @ 5:56 PM
151
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 6:36 PM
β
273
kj
81
rpm
46
%
19
mph
Sunday 2/14/21 @ 3:26 PM
271
kj
69
rpm
36
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 5:3 PM
β
599
kj
77
rpm
50
%
20
mph
Sunday 9/13/20 @ 4:4 PM
132
kj
91
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/5/20 @ 4:4 PM
β
257
kj
87
rpm
26
%
19
mph
Wednesday 9/2/20 @ 9:5 PM
250
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:38 PM
β
451
kj
77
rpm
49
%
20
mph
Monday 8/24/20 @ 9:3 PM
230
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 8:6 PM
β
425
kj
83
rpm
45
%
19
mph
Monday 6/1/20 @ 9:19 PM
216
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 3:50 PM
β
435
kj
84
rpm
45
%
19
mph
Saturday 5/30/20 @ 7:14 PM
110
kj
84
rpm
36
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Saturday 5/30/20 @ 7:8 PM
β
211
kj
83
rpm
47
%
20
mph
Next Workouts
1989redtv
πΈBethesda, MDπΈ
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
106 π₯
Beat 1989redtv
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Wednesday 1/20/21
β
431
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Friday 2/12/21
β
466
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Monday 6/29/20
β
611
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Sunday 8/23/20
β
273
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 2/14/21
β
599
kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
132
kj
Sunday 9/13/20
β
257
kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Wednesday 9/2/20
β
451
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
230
kj
Monday 8/24/20
β
425
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
216
kj
Monday 6/1/20
β
435
kj
Wednesday 6/3/20
20 min 80s Ride
Denis Morton
View Class
Share
110
kj
Saturday 5/30/20
β
211
kj
Saturday 5/30/20
Next Workouts