Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 9/13/20 @ 4:4 PM
132kj
91rpm
31%
14mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Wednesday 1/2/19 @ 12:11 PM
94kj
80rpm
35%
15mph
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph
Workouts
245
kj
Wednesday 1/20/21
227
kj
Friday 2/12/21
151
kj
Sunday 8/23/20
271
kj
Sunday 2/14/21
132
kj
Sunday 9/13/20