Shake and Bake
Workouts
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
Thursday 5/11/23 @ 3:3 PM
✅
290kj
90rpm
42%
19mph
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Tuesday 3/9/21 @ 8:17 PM
✅
254kj
95rpm
39%
19mph
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Thursday 2/11/21 @ 3:0 PM
✅
643kj
94rpm
44%
20mph
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Sunday 9/13/20 @ 4:4 PM
132kj
91rpm
31%
14mph
Saturday 10/17/20 @ 3:36 PM
✅
296kj
92rpm
43%
20mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Saturday 9/12/20 @ 3:13 PM
✅
482kj
89rpm
45%
20mph
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Monday 7/6/20 @ 3:42 PM
✅
571kj
92rpm
42%
20mph
Sunday 4/1/18 @ 8:14 PM
155kj
77rpm
38%
15mph
Thursday 3/15/18 @ 5:24 PM
✅
300kj
83rpm
47%
20mph
Workouts
151
kj
Sunday 8/23/20
271
kj
Sunday 2/14/21
227
kj
Friday 2/12/21
132
kj
Sunday 9/13/20
245
kj
Wednesday 1/20/21