Shake and Bake
Workouts
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
Wednesday 5/10/23 @ 3:40 PM
✅
199kj
82rpm
37%
16mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Wednesday 1/20/21 @ 1:53 PM
✅
300kj
82rpm
39%
17mph
Monday 9/27/21 @ 8:4 PM
140kj
78rpm
35%
14mph
Friday 2/26/21 @ 3:45 PM
✅
186kj
80rpm
39%
16mph
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Monday 7/6/20 @ 11:3 AM
✅
435kj
85rpm
40%
17mph
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Thursday 3/11/21 @ 5:0 PM
✅
192kj
83rpm
38%
16mph
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Thursday 2/11/21 @ 11:59 AM
✅
417kj
81rpm
40%
17mph
Sunday 9/13/20 @ 4:4 PM
132kj
91rpm
31%
14mph
Saturday 2/13/21 @ 5:58 PM
✅
176kj
82rpm
37%
16mph
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Monday 2/8/21 @ 12:29 PM
✅
310kj
83rpm
39%
17mph
Friday 1/1/21 @ 5:28 PM
105kj
78rpm
38%
15mph
Thursday 11/19/20 @ 10:38 PM
✅
127kj
74rpm
42%
16mph
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Friday 8/28/20 @ 10:41 AM
✅
331kj
85rpm
39%
17mph
Workouts
245
kj
Wednesday 1/20/21
151
kj
Sunday 8/23/20
271
kj
Sunday 2/14/21
132
kj
Sunday 9/13/20
227
kj
Friday 2/12/21