Shake and Bake

Workouts

Sunday 11/29/20 @ 6:0 PM
✅
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
Friday 9/18/20 @ 11:47 AM
✅
223kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Saturday 6/20/20 @ 3:40 PM
✅
231kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:40 AM
182kj
65rpm
37%
13mph
Sunday 6/14/20 @ 4:12 PM
✅
299kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:34 PM
216kj
60rpm
38%
12mph
Saturday 6/6/20 @ 6:1 PM
✅
239kj
89rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
Monday 6/1/20 @ 9:19 PM
✅
216kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
Sunday 5/31/20 @ 7:3 PM
✅
232kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Wednesday 4/17/19 @ 10:39 PM
✅
120kj
71rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
Wednesday 1/16/19 @ 11:59 PM
✅
107kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
Saturday 8/4/18 @ 2:56 PM
112kj
63rpm
38%
12mph
30 min 80s Pop Ride
Ally Love
Friday 8/10/18 @ 10:16 AM
✅
134kj
71rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 268 kj
Sunday 11/29/20
182 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 223 kj
Friday 9/18/20
171 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Saturday 6/20/20
182 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 6/14/20
216 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Saturday 6/6/20
162 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 216 kj
Monday 6/1/20
164 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Sunday 5/31/20
175 kj
Monday 6/1/20
20 min Tabata Ride
Robin Arzón
✅ 120 kj
Wednesday 4/17/19
97 kj
Thursday 8/2/18
20 min Low Impact Ride
Robin Arzón
✅ 107 kj
Wednesday 1/16/19
80 kj
Wednesday 1/16/19
30 min 80s Pop Ride
Ally Love
112 kj
Saturday 8/4/18
✅ 134 kj
Friday 8/10/18