Shake and Bake

Workouts

Thursday 7/9/20 @ 9:24 PM
βœ…
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 12/14/20 @ 5:19 PM
231kj
79rpm
36%
15mph
Thursday 4/23/20 @ 9:10 PM
βœ…
102kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/29/20 @ 8:9 PM
100kj
80rpm
36%
15mph
Thursday 4/23/20 @ 8:53 PM
67kj
80rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 7:51 PM
βœ…
72kj
74rpm
37%
15mph
Monday 3/23/20 @ 7:34 PM
151kj
79rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:25 PM
βœ…
163kj
74rpm
39%
15mph
Wednesday 11/27/19 @ 1:29 PM
153kj
70rpm
39%
15mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 9/27/18 @ 3:29 PM
βœ…
173kj
66rpm
43%
15mph
Sunday 10/13/19 @ 5:23 PM
βœ…
94kj
83rpm
34%
15mph
20 min 80s Ride
Denis Morton
Monday 4/15/19 @ 8:7 PM
82kj
72rpm
35%
14mph
Friday 5/17/19 @ 8:2 PM
100kj
79rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:29 PM
βœ…
131kj
76rpm
42%
17mph
Thursday 5/2/19 @ 10:7 PM
193kj
76rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:23 PM
βœ…
198kj
74rpm
43%
17mph
Sunday 4/21/19 @ 3:25 PM
173kj
73rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 10:40 PM
βœ…
186kj
76rpm
41%
16mph
Monday 3/4/19 @ 11:58 PM
109kj
75rpm
39%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:53 PM
βœ…
119kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 243 kj
Thursday 7/9/20
231 kj
Monday 12/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 102 kj
Thursday 4/23/20
100 kj
Sunday 11/29/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Thursday 4/23/20
βœ… 72 kj
Sunday 11/29/20
30 min Classic Rock Ride
Denis Morton
151 kj
Monday 3/23/20
βœ… 163 kj
Tuesday 12/17/19
30 min 80s Rock Ride
Emma Lovewell
153 kj
Wednesday 11/27/19
βœ… 173 kj
Thursday 9/27/18
20 min 80s Ride
Denis Morton
βœ… 94 kj
Sunday 10/13/19
82 kj
Monday 4/15/19
20 min 80s Pop Ride
Denis Morton
100 kj
Friday 5/17/19
βœ… 131 kj
Monday 1/7/19
30 min 90s Pop Ride
Denis Morton
193 kj
Thursday 5/2/19
βœ… 198 kj
Friday 5/11/18
30 min Fresh Friday Ride
Denis Morton
173 kj
Sunday 4/21/19
βœ… 186 kj
Thursday 4/5/18
20 min 90s Pop Ride
Denis Morton
109 kj
Monday 3/4/19
βœ… 119 kj
Monday 3/4/19