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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
0
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
56 🔥
Beat 1989redtv
Workouts
Next Workouts
Sunday 12/6/20 @ 4:55 PM
109
kj
78
rpm
37
%
15
mph
20 min 80s Ride
Denis Morton
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Monday 12/14/20 @ 6:32 PM
✅
151
kj
80
rpm
43
%
18
mph
Friday 9/18/20 @ 11:47 AM
223
kj
90
rpm
32
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/12/19 @ 3:0 PM
✅
402
kj
86
rpm
43
%
19
mph
Sunday 9/13/20 @ 4:4 PM
132
kj
91
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/3/20 @ 8:21 PM
✅
238
kj
93
rpm
39
%
18
mph
Tuesday 6/23/20 @ 10:0 PM
129
kj
89
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/15/20 @ 8:11 PM
✅
258
kj
89
rpm
42
%
19
mph
Monday 6/1/20 @ 9:19 PM
216
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/9/20 @ 4:35 PM
✅
391
kj
89
rpm
42
%
19
mph
Monday 3/16/20 @ 10:28 PM
95
kj
83
rpm
34
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 12:52 PM
✅
186
kj
86
rpm
44
%
19
mph
Sunday 10/13/19 @ 5:23 PM
94
kj
83
rpm
34
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Sunday 12/9/18 @ 1:35 PM
✅
176
kj
87
rpm
43
%
19
mph
Thursday 4/11/19 @ 10:6 AM
105
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Share
Thursday 4/4/19 @ 12:59 PM
✅
186
kj
82
rpm
46
%
19
mph
Tuesday 4/2/19 @ 10:17 AM
103
kj
76
rpm
38
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 2/20/19 @ 6:2 PM
✅
185
kj
87
rpm
44
%
19
mph
Wednesday 3/6/19 @ 11:5 AM
144
kj
69
rpm
39
%
14
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Friday 3/8/19 @ 2:29 PM
✅
292
kj
79
rpm
48
%
20
mph
Next Workouts
1989redtv
🌸Bethesda, MD🌸
0
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
56 🔥
Beat 1989redtv
Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
109
kj
Sunday 12/6/20
✅
151
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Friday 9/18/20
✅
402
kj
Wednesday 6/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
132
kj
Sunday 9/13/20
✅
238
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
129
kj
Tuesday 6/23/20
✅
258
kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
216
kj
Monday 6/1/20
✅
391
kj
Saturday 5/9/20
20 min 80s Ride
Denis Morton
View Class
Share
95
kj
Monday 3/16/20
✅
186
kj
Tuesday 12/3/19
20 min 80s Ride
Denis Morton
View Class
Share
94
kj
Sunday 10/13/19
✅
176
kj
Sunday 12/9/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
105
kj
Thursday 4/11/19
✅
186
kj
Thursday 4/4/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
103
kj
Tuesday 4/2/19
✅
185
kj
Wednesday 2/20/19
30 min Get Lifted Ride
Ally Love
View Class
Share
144
kj
Wednesday 3/6/19
✅
292
kj
Friday 3/8/19
Next Workouts