Shake and Bake

Workouts

Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
20 min 80s Ride
Denis Morton
Monday 12/14/20 @ 6:32 PM
✅
151kj
80rpm
43%
18mph
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 3:0 PM
✅
402kj
86rpm
43%
19mph
Sunday 9/13/20 @ 4:4 PM
132kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 8:21 PM
✅
238kj
93rpm
39%
18mph
Tuesday 6/23/20 @ 10:0 PM
129kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 8:11 PM
✅
258kj
89rpm
42%
19mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 4:35 PM
✅
391kj
89rpm
42%
19mph
Monday 3/16/20 @ 10:28 PM
95kj
83rpm
34%
15mph
20 min 80s Ride
Denis Morton
Tuesday 12/3/19 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
20 min 80s Ride
Denis Morton
Sunday 12/9/18 @ 1:35 PM
✅
176kj
87rpm
43%
19mph
Thursday 4/11/19 @ 10:6 AM
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/4/19 @ 12:59 PM
✅
186kj
82rpm
46%
19mph
Tuesday 4/2/19 @ 10:17 AM
103kj
76rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 2/20/19 @ 6:2 PM
✅
185kj
87rpm
44%
19mph
Wednesday 3/6/19 @ 11:5 AM
144kj
69rpm
39%
14mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 2:29 PM
✅
292kj
79rpm
48%
20mph

Workouts

20 min 80s Ride
Denis Morton
109 kj
Sunday 12/6/20
✅ 151 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Friday 9/18/20
✅ 402 kj
Wednesday 6/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Sunday 9/13/20
✅ 238 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Tuesday 6/23/20
✅ 258 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
216 kj
Monday 6/1/20
✅ 391 kj
Saturday 5/9/20
20 min 80s Ride
Denis Morton
95 kj
Monday 3/16/20
✅ 186 kj
Tuesday 12/3/19
20 min 80s Ride
Denis Morton
94 kj
Sunday 10/13/19
✅ 176 kj
Sunday 12/9/18
20 min Low Impact Ride
Robin Arzón
105 kj
Thursday 4/11/19
✅ 186 kj
Thursday 4/4/19
20 min 80s Pop Ride
Denis Morton
103 kj
Tuesday 4/2/19
✅ 185 kj
Wednesday 2/20/19
30 min Get Lifted Ride
Ally Love
144 kj
Wednesday 3/6/19
✅ 292 kj
Friday 3/8/19