Shake and Bake
Workouts
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Thursday 5/20/21 @ 6:15 PM
✅
420kj
80rpm
40%
17mph
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Thursday 5/13/21 @ 10:27 AM
✅
177kj
79rpm
38%
16mph
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Monday 2/15/21 @ 9:35 PM
✅
381kj
79rpm
39%
16mph
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Sunday 2/7/21 @ 4:25 PM
✅
231kj
72rpm
36%
14mph
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
Sunday 1/31/21 @ 2:31 PM
✅
332kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Tuesday 1/19/21 @ 9:17 PM
✅
267kj
74rpm
40%
16mph
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
Sunday 11/15/20 @ 2:33 PM
✅
299kj
81rpm
39%
17mph
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Sunday 8/30/20 @ 6:4 PM
✅
307kj
82rpm
40%
17mph
Saturday 5/30/20 @ 7:14 PM
✅
110kj
84rpm
36%
15mph
Sunday 5/31/20 @ 1:37 PM
104kj
78rpm
37%
15mph
Thursday 4/23/20 @ 8:53 PM
✅
67kj
80rpm
35%
14mph
Friday 4/24/20 @ 12:31 AM
25kj
69rpm
33%
12mph
Workouts
151
kj
Sunday 8/23/20
271
kj
Sunday 2/14/21
227
kj
Friday 2/12/21
245
kj
Wednesday 1/20/21