Shake and Bake
Workouts
Monday 6/29/20 @ 9:30 PM
✅
310kj
90rpm
33%
15mph
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Wednesday 1/20/21 @ 3:10 PM
✅
245kj
83rpm
36%
16mph
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
Sunday 11/29/20 @ 6:0 PM
✅
268kj
82rpm
38%
16mph
Wednesday 6/10/20 @ 11:12 PM
174kj
84rpm
30%
13mph
Friday 9/18/20 @ 11:47 AM
✅
223kj
90rpm
32%
15mph
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
Wednesday 9/2/20 @ 9:5 PM
✅
250kj
86rpm
35%
16mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Sunday 7/26/20 @ 3:29 PM
✅
322kj
85rpm
36%
15mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Thursday 7/9/20 @ 9:24 PM
✅
243kj
84rpm
35%
15mph
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
Sunday 6/21/20 @ 3:24 PM
✅
454kj
85rpm
34%
15mph
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Saturday 6/20/20 @ 3:40 PM
✅
231kj
87rpm
33%
15mph
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Monday 6/1/20 @ 9:19 PM
✅
216kj
87rpm
33%
15mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
Workouts
188
kj
Sunday 1/24/21
194
kj
Tuesday 9/15/20
268
kj
Sunday 7/26/20
324
kj
Saturday 6/20/20