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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
2
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
4 🔥
Beat 1989redtv
Workouts
Sunday 2/7/21 @ 6:17 PM
429
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:37 PM
✅
595
kj
82
rpm
42
%
18
mph
Wednesday 7/15/20 @ 10:18 PM
229
kj
90
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 12:45 AM
✅
324
kj
85
rpm
37
%
16
mph
Tuesday 4/28/20 @ 9:31 PM
✅
159
kj
79
rpm
37
%
15
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
Wednesday 4/17/19 @ 10:39 PM
✅
120
kj
71
rpm
43
%
16
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Friday 6/21/19 @ 12:13 PM
0
kj
77
rpm
35
%
14
mph
Sunday 2/10/19 @ 2:30 PM
153
kj
68
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 2/6/19 @ 5:21 PM
✅
246
kj
64
rpm
47
%
16
mph
Sunday 3/11/18 @ 4:28 PM
126
kj
79
rpm
32
%
13
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Friday 9/28/18 @ 3:14 PM
✅
170
kj
65
rpm
41
%
13
mph
1989redtv
🌸Bethesda, MD🌸
2
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
4 🔥
Beat 1989redtv
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 2/7/21
✅
595
kj
Saturday 2/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 7/15/20
✅
324
kj
Wednesday 10/31/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
159
kj
Tuesday 4/28/20
138
kj
Saturday 11/3/18
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
120
kj
Wednesday 4/17/19
0
kj
Friday 6/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
153
kj
Sunday 2/10/19
✅
246
kj
Wednesday 2/6/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
126
kj
Sunday 3/11/18
✅
170
kj
Friday 9/28/18