Shake and Bake

Workouts

Saturday 4/25/20 @ 5:15 PM
✅
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 12:20 PM
61kj
59rpm
42%
14mph
Monday 5/11/20 @ 12:34 PM
✅
136kj
61rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:11 PM
82kj
53rpm
48%
13mph
Friday 5/1/20 @ 3:27 PM
✅
154kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:51 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 3:51 PM
✅
78kj
61rpm
37%
12mph
20 min HIIT Ride
Jess King
Thursday 4/2/20 @ 2:29 PM
72kj
60rpm
38%
12mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 4/25/20
61 kj
Monday 8/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Monday 5/11/20
82 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 5/1/20
kj
Wednesday 11/27/19
20 min HIIT Ride
Jess King
✅ 78 kj
Friday 4/24/20
72 kj
Thursday 4/2/20