Shake and Bake

Workouts

Monday 12/26/22 @ 4:58 PM
✅
170kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/24/23 @ 8:52 PM
48kj
21rpm
52%
7mph
Friday 6/11/21 @ 5:5 PM
✅
275kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 7:10 PM
117kj
28rpm
49%
8mph
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 10:1 PM
75kj
36rpm
45%
9mph
Thursday 1/7/21 @ 4:49 PM
✅
187kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 9:14 PM
84kj
34rpm
49%
10mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:35 PM
102kj
41rpm
45%
11mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:10 PM
107kj
37rpm
52%
11mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 9:17 PM
101kj
43rpm
45%
12mph
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 11:13 PM
107kj
38rpm
46%
10mph
Monday 3/9/20 @ 4:3 PM
✅
289kj
79rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:26 PM
162kj
44rpm
45%
11mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 6:47 PM
105kj
45rpm
43%
11mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Monday 12/26/22
48 kj
Friday 2/24/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Friday 6/11/21
117 kj
Thursday 6/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 200 kj
Thursday 1/28/21
75 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Thursday 1/7/21
84 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Thursday 10/8/20
102 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 9/10/20
107 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 209 kj
Friday 7/24/20
101 kj
Monday 7/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Tuesday 4/14/20
107 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 289 kj
Monday 3/9/20
162 kj
Wednesday 2/26/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 203 kj
Saturday 12/28/19
105 kj
Monday 12/30/19