Shake and Bake

Workouts

Monday 6/27/22 @ 2:40 PM
126kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 9/8/22 @ 9:20 AM
✅
189kj
84rpm
45%
19mph
Saturday 7/16/22 @ 3:52 PM
125kj
73rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Monday 7/11/22 @ 12:47 PM
✅
189kj
82rpm
46%
19mph
Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:20 PM
✅
302kj
88rpm
45%
20mph
Thursday 1/28/21 @ 4:56 PM
200kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 3:15 PM
✅
322kj
85rpm
48%
20mph
Friday 1/8/21 @ 5:43 PM
212kj
74rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 2:42 PM
✅
305kj
88rpm
45%
20mph
Thursday 1/7/21 @ 4:49 PM
187kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 9:16 PM
✅
305kj
84rpm
47%
20mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:27 PM
✅
301kj
84rpm
47%
20mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 1:54 PM
✅
305kj
85rpm
47%
20mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:29 PM
✅
462kj
84rpm
47%
20mph
Sunday 4/14/19 @ 3:40 PM
204kj
72rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/12/20 @ 3:0 PM
✅
303kj
85rpm
47%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
126 kj
Monday 6/27/22
✅ 189 kj
Thursday 9/8/22
20 min Groove Ride
Cody Rigsby
125 kj
Saturday 7/16/22
✅ 189 kj
Monday 7/11/22
30 min Pop Ride
Cody Rigsby
175 kj
Monday 3/8/21
✅ 302 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
200 kj
Thursday 1/28/21
✅ 322 kj
Wednesday 12/30/20
30 min HIIT & Hills Ride
Cody Rigsby
212 kj
Friday 1/8/21
✅ 305 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Thursday 1/7/21
✅ 305 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 9/10/20
✅ 301 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Friday 7/24/20
✅ 305 kj
Sunday 7/26/20
45 min All For One More Ride
Multiple Instructors
283 kj
Tuesday 7/7/20
✅ 462 kj
Saturday 7/4/20
30 min Show Up Ride
Cody Rigsby
204 kj
Sunday 4/14/19
✅ 303 kj
Sunday 4/12/20