Shake and Bake

Workouts

Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
217kj
85rpm
40%
17mph
Friday 1/8/21 @ 5:43 PM
212kj
74rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 3:8 PM
208kj
76rpm
44%
17mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:19 PM
178kj
76rpm
40%
16mph
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:3 AM
207kj
77rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
175 kj
Monday 3/8/21
217 kj
Wednesday 2/17/21
30 min HIIT & Hills Ride
Cody Rigsby
212 kj
Friday 1/8/21
208 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 2/13/20
178 kj
Thursday 2/13/20
30 min Two for One: Groove Ride
Cody & Emma
207 kj
Saturday 1/11/20
207 kj
Monday 1/13/20