Shake and Bake

Workouts

Monday 6/27/22 @ 2:40 PM
✅
126kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 1:54 PM
77kj
72rpm
35%
13mph
Wednesday 8/11/21 @ 3:58 PM
✅
194kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 1:1 PM
123kj
77rpm
34%
13mph
Monday 4/19/21 @ 3:38 PM
✅
206kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:35 PM
152kj
78rpm
37%
15mph
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 2:48 PM
149kj
83rpm
35%
15mph
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:24 PM
140kj
81rpm
34%
14mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 9:45 PM
136kj
76rpm
36%
14mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Tuesday 7/7/20 @ 5:41 PM
✅
283kj
74rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:30 PM
194kj
70rpm
38%
14mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:23 PM
✅
147kj
73rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 126 kj
Monday 6/27/22
77 kj
Tuesday 6/28/22
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Wednesday 8/11/21
123 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 4/19/21
152 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 3/8/21
149 kj
Friday 4/16/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 200 kj
Thursday 1/28/21
140 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 9/10/20
170 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 8/19/20
136 kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 209 kj
Friday 7/24/20
141 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
✅ 283 kj
Tuesday 7/7/20
194 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Tuesday 6/30/20
✅ 147 kj
Monday 6/29/20