Shake and Bake

Workouts

Friday 8/11/23 @ 5:1 PM
183kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 9:28 PM
✅
264kj
80rpm
45%
19mph
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:59 PM
✅
284kj
79rpm
48%
19mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Tuesday 5/5/20 @ 4:20 PM
201kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 2:24 AM
✅
273kj
75rpm
49%
19mph
Thursday 4/9/20 @ 4:26 PM
275kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/12/20 @ 1:48 AM
✅
390kj
73rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
183 kj
Friday 8/11/23
✅ 264 kj
Thursday 7/27/23
30 min XOXO, Cody
Cody Rigsby
207 kj
Wednesday 10/21/20
✅ 323 kj
Tuesday 10/13/20
30 min 90s Ride
Cody Rigsby
183 kj
Friday 8/14/20
✅ 284 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
283 kj
Tuesday 7/7/20
✅ 446 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 5/5/20
✅ 273 kj
Sunday 3/8/20
45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Thursday 4/9/20
✅ 390 kj
Thursday 3/12/20