Shake and Bake
Workouts
Tuesday 10/12/21 @ 5:2 PM
✅
175kj
74rpm
40%
16mph
Thursday 9/23/21 @ 3:57 PM
87kj
69rpm
31%
12mph
Monday 6/21/21 @ 4:56 PM
✅
178kj
72rpm
41%
16mph
Thursday 8/19/21 @ 12:42 PM
108kj
57rpm
38%
12mph
Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
Tuesday 2/16/21 @ 9:55 PM
135kj
65rpm
40%
14mph
Monday 7/13/20 @ 10:5 PM
✅
169kj
70rpm
41%
15mph
Thursday 7/9/20 @ 11:28 PM
149kj
66rpm
41%
14mph
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
Tuesday 6/2/20 @ 11:8 PM
✅
212kj
73rpm
46%
17mph
Monday 3/9/20 @ 4:3 PM
✅
289kj
79rpm
40%
16mph
Saturday 5/2/20 @ 8:3 PM
191kj
66rpm
37%
13mph
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 12:24 AM
131kj
76rpm
36%
14mph
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
Saturday 3/14/20 @ 4:4 PM
232kj
65rpm
42%
15mph
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph
Workouts
87
kj
Thursday 9/23/21
108
kj
Thursday 8/19/21
149
kj
Thursday 7/9/20
232
kj
Saturday 3/14/20
146
kj
Saturday 3/21/20