Shake and Bake
Workouts
Monday 4/1/24 @ 4:32 PM
166kj
75rpm
39%
15mph
Monday 3/25/24 @ 11:20 PM
✅
195kj
71rpm
43%
16mph
Friday 4/28/23 @ 4:53 PM
172kj
72rpm
41%
16mph
Wednesday 4/5/23 @ 5:37 PM
✅
203kj
70rpm
44%
17mph
Sunday 1/29/23 @ 6:0 PM
185kj
79rpm
40%
16mph
Saturday 1/28/23 @ 12:10 AM
✅
211kj
74rpm
43%
17mph
Wednesday 1/11/23 @ 5:8 PM
185kj
67rpm
44%
16mph
Tuesday 1/10/23 @ 12:38 AM
✅
223kj
70rpm
46%
18mph
Thursday 10/6/22 @ 3:51 PM
173kj
73rpm
41%
16mph
Monday 10/3/22 @ 6:8 PM
✅
221kj
70rpm
47%
17mph
Saturday 6/4/22 @ 4:51 PM
179kj
73rpm
41%
16mph
Tuesday 5/17/22 @ 7:18 PM
✅
237kj
73rpm
45%
18mph
Tuesday 4/12/22 @ 4:44 PM
196kj
77rpm
41%
17mph
Wednesday 4/6/22 @ 10:34 PM
✅
229kj
74rpm
44%
17mph
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
Thursday 4/8/21 @ 5:36 PM
✅
233kj
76rpm
45%
18mph
Sunday 1/10/21 @ 5:49 PM
199kj
77rpm
42%
17mph
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Friday 2/21/20 @ 12:22 AM
✅
345kj
72rpm
46%
18mph