Shake and Bake

Workouts

Thursday 10/22/20 @ 4:23 PM
✅
199kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 6:0 PM
180kj
73rpm
42%
16mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Friday 8/14/20 @ 4:30 PM
✅
183kj
80rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
Tuesday 7/7/20 @ 5:41 PM
✅
283kj
74rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:26 PM
✅
158kj
58rpm
43%
13mph
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph
Thursday 12/12/19 @ 5:7 PM
✅
186kj
77rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:21 PM
175kj
74rpm
40%
16mph
Tuesday 11/5/19 @ 5:6 PM
✅
424kj
75rpm
44%
17mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:42 PM
363kj
69rpm
43%
16mph
Friday 11/1/19 @ 4:20 PM
✅
191kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 10/31/19 @ 1:50 AM
174kj
72rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 10/22/20
180 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 9/10/20
184 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
✅ 183 kj
Friday 8/14/20
171 kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
✅ 283 kj
Tuesday 7/7/20
271 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Tuesday 6/30/20
✅ 158 kj
Wednesday 7/1/20
30 min 90s Ride
Cody Rigsby
212 kj
Friday 3/20/20
✅ 213 kj
Tuesday 5/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Thursday 4/9/20
215 kj
Tuesday 3/17/20
30 min 2000s Ride
Cody Rigsby
✅ 186 kj
Thursday 12/12/19
175 kj
Saturday 12/7/19
60 min Climb Ride
Cody Rigsby
✅ 424 kj
Tuesday 11/5/19
363 kj
Saturday 11/2/19
30 min 90s Ride
Cody Rigsby
✅ 191 kj
Friday 11/1/19
174 kj
Thursday 10/31/19