Shake and Bake
Workouts
Sunday 1/29/23 @ 6:0 PM
185kj
79rpm
40%
16mph
Monday 1/30/23 @ 12:11 PM
✅
212kj
74rpm
43%
17mph
Thursday 10/27/22 @ 4:7 PM
181kj
71rpm
42%
16mph
Monday 10/17/22 @ 11:32 AM
✅
225kj
69rpm
46%
17mph
Thursday 10/6/22 @ 3:51 PM
173kj
73rpm
41%
16mph
Monday 10/3/22 @ 11:30 AM
✅
218kj
73rpm
45%
17mph
Friday 8/26/22 @ 4:13 PM
182kj
67rpm
43%
16mph
Friday 8/19/22 @ 11:5 AM
✅
193kj
55rpm
47%
15mph
Tuesday 4/12/22 @ 4:44 PM
196kj
77rpm
41%
17mph
Thursday 6/16/22 @ 11:41 AM
✅
200kj
72rpm
43%
16mph
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
Wednesday 4/14/21 @ 11:33 AM
187kj
74rpm
41%
16mph
Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
Friday 2/26/21 @ 6:39 PM
✅
182kj
81rpm
38%
16mph
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Monday 2/8/21 @ 7:37 PM
190kj
79rpm
40%
16mph
Sunday 1/10/21 @ 5:49 PM
✅
199kj
77rpm
42%
17mph
Tuesday 1/12/21 @ 6:35 PM
193kj
75rpm
41%
16mph
Monday 3/9/20 @ 4:3 PM
289kj
79rpm
40%
16mph
Thursday 4/2/20 @ 7:46 PM
✅
314kj
78rpm
41%
17mph
Workouts
190
kj
Monday 2/8/21