Shake and Bake

Workouts

Sunday 10/15/23 @ 10:58 PM
✅
185kj
75rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 12:33 PM
128kj
46rpm
51%
14mph
Sunday 9/19/21 @ 1:51 PM
✅
145kj
75rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Friday 12/3/21 @ 4:46 PM
68kj
43rpm
49%
12mph
Saturday 12/12/20 @ 6:10 PM
✅
79kj
65rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/16/21 @ 1:23 PM
44kj
41rpm
55%
14mph
Wednesday 12/30/20 @ 12:4 AM
✅
87kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Monday 11/15/21 @ 12:33 AM
42kj
44rpm
51%
14mph
Tuesday 10/26/21 @ 10:8 PM
✅
301kj
76rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/2/21 @ 7:32 PM
90kj
31rpm
41%
8mph
Saturday 6/12/21 @ 4:23 PM
✅
192kj
79rpm
40%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 6/21/21 @ 11:49 PM
32kj
52rpm
43%
13mph
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
Tuesday 12/8/20 @ 11:26 PM
✅
217kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 1:44 PM
82kj
45rpm
46%
11mph
Thursday 5/14/20 @ 6:45 PM
✅
142kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/13/20 @ 1:51 PM
89kj
44rpm
54%
14mph
Wednesday 5/13/20 @ 4:39 PM
✅
205kj
72rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 3:9 PM
161kj
61rpm
41%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Sunday 10/15/23
128 kj
Wednesday 6/23/21
20 min Hip Hop Ride
Alex Toussaint
✅ 145 kj
Sunday 9/19/21
68 kj
Friday 12/3/21
10 min Climb Ride
Alex Toussaint
✅ 79 kj
Saturday 12/12/20
44 kj
Tuesday 11/16/21
10 min Climb Ride
Alex Toussaint
✅ 87 kj
Wednesday 12/30/20
42 kj
Monday 11/15/21
45 min Hip Hop Ride
Alex Toussaint
✅ 301 kj
Tuesday 10/26/21
90 kj
Saturday 10/2/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 192 kj
Saturday 6/12/21
32 kj
Monday 6/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 239 kj
Tuesday 11/10/20
120 kj
Monday 11/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 217 kj
Tuesday 12/8/20
82 kj
Tuesday 12/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 142 kj
Thursday 5/14/20
89 kj
Monday 7/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 205 kj
Wednesday 5/13/20
161 kj
Saturday 3/7/20