Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
386kj
76rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 11:37 PM
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:34 PM
148kj
82rpm
34%
15mph
Tuesday 11/10/20 @ 12:54 PM
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Friday 11/13/20 @ 9:56 PM
247kj
74rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Monday 5/17/21 @ 2:40 PM
217kj
76rpm
44%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
170kj
67rpm
43%
16mph
Sunday 1/3/21 @ 6:11 PM
248kj
62rpm
43%
14mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/24/20 @ 5:27 PM
313kj
68rpm
45%
17mph
Wednesday 9/23/20 @ 3:43 PM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 1:44 AM
52kj
82rpm
36%
15mph
Thursday 9/3/20 @ 3:55 PM
127kj
89rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/23/20 @ 2:25 AM
97kj
89rpm
32%
15mph
Saturday 4/25/20 @ 5:2 PM
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
Thursday 5/28/20 @ 4:16 PM
222kj
70rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 4:34 PM
172kj
69rpm
42%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
386 kj
Saturday 2/27/21
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 12/1/22
148 kj
Tuesday 1/24/23
30 min Beyoncé Two for One Ride
Alex & Tunde
239 kj
Tuesday 11/10/20
165 kj
Saturday 5/22/21
30 min Beyoncé Ride
Ally Love
247 kj
Friday 11/13/20
171 kj
Wednesday 5/19/21
30 min USHER Ride
Ally Love
217 kj
Monday 5/17/21
170 kj
Wednesday 4/28/21
45 min Intervals & Arms Ride
Hannah Frankson
248 kj
Sunday 1/3/21
313 kj
Tuesday 11/24/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 9/23/20
52 kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Thursday 9/3/20
97 kj
Monday 3/23/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Saturday 4/25/20
75 kj
Sunday 3/22/20
30 min Hip Hop Ride
Kendall Toole
222 kj
Thursday 5/28/20
172 kj
Wednesday 4/8/20