Shake and Bake

Workouts

Monday 10/26/20 @ 4:21 PM
221kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 5:1 PM
141kj
70rpm
39%
14mph
Thursday 2/23/23 @ 2:39 PM
211kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:6 AM
77kj
64rpm
34%
12mph
Sunday 8/21/22 @ 4:47 PM
210kj
76rpm
43%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Friday 10/21/22 @ 11:34 PM
103kj
66rpm
35%
12mph
Sunday 7/10/22 @ 4:48 PM
208kj
77rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/9/22 @ 12:33 PM
83kj
64rpm
32%
11mph
Tuesday 11/10/20 @ 12:54 PM
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Saturday 2/6/21 @ 8:43 PM
18kj
84rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:42 AM
116kj
87rpm
30%
13mph
Friday 11/13/20 @ 9:56 PM
247kj
74rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Monday 9/14/20 @ 2:47 PM
211kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 4:32 PM
112kj
70rpm
35%
13mph
Thursday 9/3/20 @ 3:55 PM
127kj
89rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
Saturday 4/25/20 @ 5:2 PM
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/22/20 @ 3:18 PM
51kj
73rpm
33%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
221 kj
Monday 10/26/20
141 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 2/23/23
77 kj
Wednesday 2/15/23
30 min AFO Ride: Big Sean
Alex Toussaint
210 kj
Sunday 8/21/22
103 kj
Friday 10/21/22
30 min Hip Hop Ride
Tunde Oyeneyin
208 kj
Sunday 7/10/22
83 kj
Sunday 10/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
239 kj
Tuesday 11/10/20
131 kj
Tuesday 11/10/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
18 kj
Saturday 2/6/21
116 kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
247 kj
Friday 11/13/20
126 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Monday 9/14/20
112 kj
Tuesday 9/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Thursday 9/3/20
76 kj
Tuesday 7/7/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Saturday 4/25/20
51 kj
Monday 6/22/20