Shake and Bake

Workouts

Monday 10/26/20 @ 4:21 PM
✅
221kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 1:21 PM
158kj
63rpm
43%
15mph
Saturday 4/29/23 @ 10:42 PM
✅
223kj
80rpm
42%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/29/22 @ 3:39 PM
148kj
65rpm
40%
14mph
Tuesday 12/7/21 @ 10:48 PM
✅
219kj
76rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/14/21 @ 1:59 PM
153kj
57rpm
44%
14mph
Thursday 5/28/20 @ 4:16 PM
✅
222kj
70rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 11:26 AM
218kj
66rpm
47%
17mph
Wednesday 9/23/20 @ 3:43 PM
✅
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 11:46 AM
39kj
75rpm
34%
13mph
Thursday 9/3/20 @ 3:55 PM
✅
127kj
89rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 3:28 PM
94kj
79rpm
35%
14mph
Saturday 4/25/20 @ 5:2 PM
✅
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 3:10 PM
76kj
71rpm
39%
15mph
Tuesday 3/17/20 @ 5:37 PM
128kj
82rpm
38%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 11:47 PM
✅
230kj
65rpm
42%
15mph
Friday 2/21/20 @ 11:24 PM
✅
281kj
76rpm
41%
16mph
45 min New Tracks Ride
Alex Toussaint
Monday 2/24/20 @ 12:9 PM
253kj
67rpm
42%
15mph
Thursday 2/20/20 @ 11:17 PM
✅
180kj
80rpm
39%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 1:25 PM
169kj
70rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Monday 10/26/20
158 kj
Friday 10/30/20
30 min Hip Hop Ride
Kendall Toole
✅ 223 kj
Saturday 4/29/23
148 kj
Thursday 12/29/22
30 min Hip Hop Ride
Kendall Toole
✅ 219 kj
Tuesday 12/7/21
153 kj
Tuesday 12/14/21
30 min Hip Hop Ride
Kendall Toole
✅ 222 kj
Thursday 5/28/20
218 kj
Friday 5/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Wednesday 9/23/20
39 kj
Thursday 6/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Thursday 9/3/20
94 kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Saturday 4/25/20
76 kj
Monday 5/25/20
45 min Club Bangers Ride
Alex Toussaint
128 kj
Tuesday 3/17/20
✅ 230 kj
Monday 3/16/20
45 min New Tracks Ride
Alex Toussaint
✅ 281 kj
Friday 2/21/20
253 kj
Monday 2/24/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 180 kj
Thursday 2/20/20
169 kj
Saturday 2/22/20